After cheating multiple times last week, I did some intermittent fasting and listened to my body, which resulted in a 36 hour fast. I still can’t believe I did it, I kept busy, I drank water, coffee, and energy drinks lol, I prioritized my salt consumption and before I knew it, it was 36 hours. That’s the benefit of listening to my body, if it’s hungry I feed it with good fuel, if I’m not hungry, then i’ll drink water and fast until I feel hungry again.
I’m stepping on the scale less often than ever, and my mental health is flourishing because of it. Well, my mental health is flourishing for a lot of reasons but I’m focusing on how I feel and today I’m sitting pretty at 301 pounds. My lowest is 294 pounds but that was roughly a year ago and I was very very depressed and in a bad mental headspace. Now, I am thriving and my body is blessing me with results. I’m thankful for that.
My workouts have been legendary, filled with a ton of energy and good music. I started exploding out of my reps and I can really feel the soreness today, it is addicting. I feel very strong and all my muscles are popping, it’s amazing. I’m just on cloud 9 today, nothing can touch me.