Keto WritingsOftentimes this phrase is used to indicate a negative thing but I am thinking positively about dieting and exercise. Roughly a year and a half ago I stopped strict keto for a few reasons, one of those being my fatigue levels in my workouts were high. Fast forward to now, I am hitting a groove […]
Are you supposed to be good at your hobbies? What do you do if you suck at them? Do you still continue?This is something on my mind this morning. As someone with adhd and other mental ailments I feel the need to occupy my mind with a lot of hobbies. Iām okay at some of […]
The Ingredients: The Method: Deliciously crispy and even better with hot chili crisp š -toodles, nathan
This life, this earthly experience, is really fucking hard and unfair. We all have to grind to navigate the obstacles that are thrown at us. I used to think life was full of wonder, but lately my mind has been clouded by doubt and heartache. When life gives you lemons, you make lemonade, but all […]
The Ingredients: The Method: Easy use of leftover pork roast and enough carbs for the gains.
Ya know, I try to always have this positive outlook in life but the adult experience has not been easy lately.My mother passed away in July and carrying on with that grief has been horrific at best. I’ve learned to cope by celebrating her in my actions.One of those actions is cooking. My mother was […]
The Ingredients: The Method: Fajitas are easy but a lot of prep, easy to convert into low carb. Enjoy -nathan
What a goofy ass title, it was cumbersome to type but why change it? Is it not accurate? Am I not quaint? I digress… AS the title suggests, I am back on intermittent fasting, this is in addition to my post about keto here Well do you want pros and cons? Pros: awesome at shedding […]
Oooh, what a cryptic headline! What could he mean? Who is he now? What has changed? Not much, I’m just happy. I have the Lord to thank, my son, my friends, ashwaganda vitamins, a consistent gym routine, a supportive group chat where I can vent my mental health frustrations to, proper diet. I don’t have […]
I don’t care how much muscle I put on due to adding carbs to my diet but I am tired of not losing weight. So a couple weeks ago I went back to keto eating and I have since dropped SEVEN POUNDS of (i’m assuming water) weight. Now the cons… My workouts are EXHAUSTING and […]