What a goofy ass title, it was cumbersome to type but why change it? Is it not accurate? Am I not quaint? I digress…
AS the title suggests, I am back on intermittent fasting, this is in addition to my post about keto here Well do you want pros and cons?
Pros: awesome at shedding weight quicker, I think about food less often.
Cons: I’m HANGRY, like, i’m irritable by 3pm. My target is a 16:8 and i’ve been placing my eating window from 2p-10p. My workouts often are laggy, I lack strength if I delay my workout until later in the day.
Keto/low carb, fasting, mindful indulgent cheats. Now if I can only get my hydration right….
onward.
-nathan