Food for thought

Maintenance time?

So i’m kind of in maintenance mode, I’ve hit my first goal weight, and I feel good. I’m currently under 300 pounds and sitting pretty at around 295ish and I’m enjoying adding some carbs and treats. I’ve been eating too many treats lol, it’s been fun though but my tummy hurts too often to keep […]


Eggplant lasagna in the slow cooker!

The Ingredients: The Method: This is more low carb than keto because of the sugar in the sauce, but you know your body best, do what works for you! No measurements, measure with your tummy 🙂 -nathan