For the marinade: 1.5 teaspoon sea salt1/4 teaspoon garlic powder1/4 teaspoon onion powderLeftover coffee grounds1/4 teaspoon cayenne1 teaspoon liquid smoke1 teaspoon Worcestershire sauce1 tablespoon vegetable oil1/4 teaspoon black pepper1/4 teaspoon chili powder Mix marinade together and rub onto neckbones. Refrigerate up to 24 hours I used a cast iron skillet on medium high heat with […]
Hi all, I’m a 34 year old man living in Kansas and have been overweight as long as I can remember. I grew up piggybacking on fad diets which never worked out. I would get hype over losing 15 pounds only to gain it all back plus some. Those diets are not sustainable over a […]
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Keto Introduction
I’ve been on a weight loss journey with keto since the Fall of 2016. Here you’ll find recipes (Instagram), stories, mental health notes, exercise things and random shit I decide to post. Welcome and read my story here. Toodles.