Keto WritingsSaw something on Instagram yesterday that hit me with a wave of sadness out of nowhere. I wanted to get rid of this feeling so I decided to pray and journal, and I had an epiphany in terms of my self-care. Here’s what I wrote: I need to start thinking of myself less as a […]
I was conditioned from a very early age that people were talking about me. That’s how I felt, I was overweight and felt like people were making fun of me for my appearance. I’m still unlearning anxiety around this by having a mantra: I am a ghost. I’m sometimes aware of what everyone around me […]
Boneless, skinless chicken thighs salt pepper spicy seasoning mix/cayenne garlic powder onion powder There’s really nothing to this meal, but I used roughly 2-3 big pinches of salt on each side, with a bunch of black pepper, a few shakes of spicy seasoning mix, and probably 1/8 teaspoon of garlic and onion powders on each […]
The recipe: 1 can of chicken 1 can of spinach 1 cup shredded mozzarella 1 cup shredded parmesan 1 egg half cup coconut flour half tablespoon of salt a bunch of garlic powder a bunch of onion powder a little bit of cayenne a bunch of black pepper I’m guessing on the salt content but […]
This stall has gone on for about a year now, and I’m sick of it lol. I did absolutely zero research before I tried OMAD but I jumped in, did it a couple days and felt miserable. Of course I likely did something wrong, but I didn’t fell well. So I’m replacing with fasting, I […]