Keto WritingsI’m glad I don’t have to manage many injuries and the ones that I do have are minimal. Anyway, 3 weeks ago I strained my groin/hamstring area, last week I strained my shoulder, but I was able to rehab those issues and work past them! A quick healing routine includes lowering weights on my sets […]
Nearly all of my gym sessions are therapy in a way. I hate when people say that about things but what I mean is I am often very focused at the gym. I seldom get acknowledged, and I prefer it that way because I’m dealing with mental battles while I’m there. I go there to […]
The Ingredients: Ground Beef (I used premade 75/25 patties and drained the excess fat) Can of crushed tomatoes 2 fresh tomatoes (I think I used Roma) Roughly 1 Tablespoon liquid smoke 1/2 cup brewed coffee (I used my leftover, team #nowaste) 2 beef bouillon cubes (i added about 16 fl oz water in the vessel) […]
Received a lovely reminder this week that healing is not linear. It was a few minor triggers but unfortunately it was hell for a few moments within my mind, a drastic decrease compared to 6 months ago however thank God. Making time for my mental health can be tricky, given that I still am (tepidly) […]