Canned chicken crust failure

The recipe:

• 1 can of chicken
• 1 can of spinach
• 1 cup shredded mozzarella
• 1 cup shredded parmesan
• 1 egg
• half cup coconut flour
• half tablespoon of salt
• a bunch of garlic powder
• a bunch of onion powder
• a little bit of cayenne
• a bunch of black pepper

I’m guessing on the salt content but I need those damn electrolytes to replace from all the peeing and ditch keto flu headaches. I drained the spinach and canned chicken but there was still a lot of water content so next time I’ll dry the spinach. I baked at 375 degrees for 15 minutes and it wasn’t crispy, so I ended up putting it in and checking every 10-15 minutes until it was more like a crust, which took about 45 minutes. So my recipe definitely needs tweaking, I think i’ll try it again with more egg and dry out the spinach like I said above. Maybe I’ll do that today, I’m hungry.

Ok it wasn’t a failure, I just wasn’t blown away by it. I was hype about the idea of something else besides low carb flatbreads or cheese crusts, so I modified a recipe I found on the World Wide Web and added coconut flour (because that’s all I had) and egg (because egg is in fathead dough so egg + cheese = good texture). Plus, the egg adds much needed fat. Anywho, I said I would post the recipe first because I hate reading someone’s life story before they post a recipe and I didn’t want y’all to endure that 🙂

see ya

-nathan