Categories
Uncategorized

Keto chicken fried egg

I saw this tiktok video and I had to try it. I posted this on my instagram @ketowritings and it’s really tasty.

The Ingredients:

  • 1 egg
  • some carbquik flour
  • whatever seasonings you’d like
  • oil

The Method:

I added enough oil to pan fry in my cast iron, turned it on medium high heat. While that was heating up I dumped some carbquik flour onto a plate and added some garlic salt, coarse sea salt (i’ve been into it lately), onion powder, garlic powder, and some black pepper. Once the oil was hot I cracked my egg directly into the oil and let it get all white (like 30-45 seconds) then I picked it up with a spider mesh tool and tossed it in my seasoned flour, then back into the pan until everything got golden brown.

A yummy chicken fried egg indeed, my late night tiktok scrolling is finally paying off.

cool

nathan

Leave a Reply

Your email address will not be published. Required fields are marked *