The Ingredients:
- Ground beef (I used 73/27 frozen beef patties)
- A can of sloppy joe sauce
- Medium onion
- 3 cloves garlic
- Garlic powder
- Onion powder
- Water
- Salt
- fresh cracked black pepper
- Cayenne pepper
- Paprika
- Chili powder
- BBQ seasoning (has some cumin in it)
- Keto burger buns
- American cheese
- Oil
- Butter
The Method:
- Diced onion and garlic then added to medium heated pan with oil, seasoned with above seasonings. Cooked until browning happened
- Turned down heat to medium low and added butter, checked every 5 minutes or so to stir everything, and when it got too hot or close to burning I added some water and reduced heat. About 30-40 minutes total until caramelization 🙂
- Separately I seasoned my frozen beef patties and threw in the air fryer
- While meat cooked I added sloppy joe canned sauce to my caramelized onions/garlic pan and held medium low heat and simmered until everything tightened up/reduced
- About 10 minutes later beef patties were mostly cooked so I chunked them up and added to sauce
- Cooked on medium low another 10 minutes or so
- Got my keto buns and added melted butter and garlic powder and toasted them while sloppy joe mixture finished up
- I made sloppy joe sandwiches with american cheese because that’s nostalgia baby
Cool
-nathan