Keto WritingsThe ingredients: Sirloin steak (sliced as desired) Swiss cheese Mozzarella cheese Low carb tortillas mushrooms 1 onion The method: Pan seared steak, then removed it and inserted mushrooms and onions to the hot pan, cook for 5 ish minutes, season with salt and pepper, put on tortilla, eat :). Really simple, really good, you can […]
The ingredients: Skin on chicken thighs, deboned, cut into chunks. Oyster sauce (for marinade, very carby so use sparingly). Soy sauce (for marinade). 2 cups Carbquik (seasoned with salt, pepper, and blackened seasoning) Bunch of canola oil (for deep frying) 1 tablespoon xanthan gum (mixed in seasoned Carbquik) The cook: Heat cast iron to medium […]
The ingredients: cooking fat/oil salmon side salt/seasoning pepper Pretty easy, this was my first time cooking salmon, I decided to treat myself when I went shopping and got this whole side of salmon, cut it down, heated cast iron skillet to medium high heat (with oil), seasoned the skin side, put skin side down for […]
Boneless, skinless chicken thighs salt pepper spicy seasoning mix/cayenne garlic powder onion powder There’s really nothing to this meal, but I used roughly 2-3 big pinches of salt on each side, with a bunch of black pepper, a few shakes of spicy seasoning mix, and probably 1/8 teaspoon of garlic and onion powders on each […]
The recipe: 1 can of chicken 1 can of spinach 1 cup shredded mozzarella 1 cup shredded parmesan 1 egg half cup coconut flour half tablespoon of salt a bunch of garlic powder a bunch of onion powder a little bit of cayenne a bunch of black pepper I’m guessing on the salt content but […]
For some reason I think it’s funny to phrase my recipes as questions. That’s because sometimes when I cook, I’m throwing it together based on flavors. I think this will work? This isn’t me gloating saying I’m the best home chef ever (because I clearly am, duh) lol but I enjoy transforming ideas. Probably from […]
I was greeted by my son bright and early this morning, he helped me make coffee, and we sat outside while it was cool. A wonderful start to my fathers day holiday. It’s still evening so I still have more time, but it’s been a privilege to hang out with my son all day. No […]
Yes, it’s true, and it’s amazing. I did it several times but the most rewarding was with a homemade cheese crust. Can I show you how I made it? I got it from my friend David who posted on his instagram. I needed to get rid of some almond flour so I added roughly 1/3 […]
Yes you heard me right, chili 2 ways! I made chili in the slow cooker twice and both were delicious. The first time was with carne picada and canned tomatoes, the second time was with ground beef and fresh tomatoes. Keto chili with carne picada: Roughly 1.5 pounds carne picada 1 yellow onion diced 2 […]
Many thoughts will be poured out in this post, so I hope you’re ok with that. First of all, I want to talk about pre-workout and a funny story, then I want to talk about mental health and things i’ve learned this week, then I want to post a couple recipes too. Pre-workout Short PSA, […]