Pushing myself and my body feels both grueling and exhilarating. It’s amazing for my mentals, the rush I feel after exercising is fantastic. I recently switched to a full body workout, no more upper body and lower body, just my entire existence getting some gains.
I posted my full body workout on my instagram where I do cardio and then go lift and stretch. I’m in the zone in the gym, don’t talk to me. Also I just upgraded my pf membership so that I can use the massage chairs and shit, ya know self care. (PS as I’m writing this I felt a nerve/muscle twitch in my neck so now I’m excited to go work that out). I’m very proud of my workout, I’m having fun and I feel accomplished afterwards, and sweaty.
I’m finding value in pushing myself in all aspects of my life, taking risks, trying new things, learning myself and what I like, doing me. I’m still figuring out who I am.
toodles
-nathan