I’ve been snacking way too much, not being mindful of my intake either because of this weird schedule i’ve found myself in. But, hope is not lost, I saw this coming, and it’s easy to get back on track. You know what the root is right? We gotta tackle the root of……..*drumroll please*…. my MENTALS! This is where my relationship with food exists, so I need to curb the snacking by identifying why I keep fucking up.
One of my mottos that my friend turned me on to was protect my mentals at all costs. Thank God i’ve had time to practice and heal because I can quickly identify what is triggering me. Ah, a breath of fresh air when I figured it out. It was anxiety regarding my schedule, lately it’s as if there aren’t enough hours in the day. If I think about it a little deeper, I’m worrying too much about stuff, I just need to calm myself, this is where prayer and meditation come in.
Anywhos, life will get back on track which means my calorie intake will get back as well. I’m not worried about it, and I have some events coming up that I’m trying to drop weight for. See? Motivation to look seggsy is always good motivation. Also I need to cook hella deviled eggs for a get together this weekend, I’m looking forward to the weekend.
p.s. don’t mind the cursing
Until next time,
-nathan