Keto WritingsI saw this tiktok video and I had to try it. I posted this on my instagram @ketowritings and it’s really tasty. The Ingredients: 1 egg some carbquik flour whatever seasonings you’d like oil The Method: I added enough oil to pan fry in my cast iron, turned it on medium high heat. While that […]
Aka quick chims The Ingredients: Half of an onion Handful of parsley Handful of cilantro couple teaspoons (or a Tablespoon if you’re adventurous) of minced garlic salt and pepper to taste extra virgin olive oil a quarter or half packet of splenda/sugar free sweetener splash of white vinegar The method: Roughly chop the onion and […]
The ingredients: Chicken breasts – cubed 2 blocks cream cheese several cups of shredded cheese green onion 2 heads of cauliflower 1 bag of frozen riced cauliflower half of onion 1 teaspoonish of minced garlic salt pepper nashville hot seasoning diced jalapenos buffalo sauce I started by pounding out 3 big chicken breasts and seasoning […]
After cheating multiple times last week, I did some intermittent fasting and listened to my body, which resulted in a 36 hour fast. I still can’t believe I did it, I kept busy, I drank water, coffee, and energy drinks lol, I prioritized my salt consumption and before I knew it, it was 36 hours. […]
Pretty easy, I carved a pumpkin with my son yesterday and afterwards, I washed the seeds then cooked them! I rinsed them under running water in a colander then popped in the air fryer on 180 degrees for 30 minutes or longer, just until they’re dried. Then I lightly seasoned them and upped the temp […]
Also garlic cauliflower mash… The ingredients: Bone-in chicken thighs Salt Pepper Garlic salt Onion powder Garlic powder Head of cauliflower Soy sauce SF BBQ sauce (I used Rufus Teague chipotle) 2 Tablespoons of canned sweet peas Green onion Sour cream Cheddar cheese Heavy cream Butter Canned sweet peas The method: Liberally season with salt, pepper, […]
The ingredients: Low-sugar marinara Mini bell peppers (sliced) Sausage links (chopped) Ground beef (browned and drained) Shredded cheese (Italian blend) Cheese sticks Cut da carb flatbread Minced garlic A lil veggie oil The method: I brushed the cut da carb flatbread with oil and garlic then parbaked roughly 5-7 minutes in 400 degree oven. Then […]
The ingredients: Pork tenderloin (fat scored, and sliced into 1-1.5 inch chops) Salt Black pepper Soy sauce Worcestershire sauce White vinegar Vegetable oil Ground ginger 3 packets Splenda Onion powder Garlic powder The method: I whisked together the marinade and dumped on the porky chops, into the fridge for 4+ hours. Grilled on high heat […]
The title pretty much says it all, but I’ve been learning a lot of grace with my body and it’s progression. I’m enjoying my body in all it’s forms and all it’s sights. I see myself in the mirror and things that used to bother me, don’t anymore. I’m glad I got to this point […]
Been making lots of sandwiches because they’re easy and fast and yummy. I usually do some sort of fasting until about 2pm then I’ve been making sandwiches out of: Keto/low carb bread American cheese (love love love) Horseradish Miracle whip/Mayo Spicy brown mustard Deli meat (usually ham or turkey) They’re just easy and although I […]