Keto WritingsI was greeted by my son bright and early this morning, he helped me make coffee, and we sat outside while it was cool. A wonderful start to my fathers day holiday. It’s still evening so I still have more time, but it’s been a privilege to hang out with my son all day. No […]
Yes, it’s true, and it’s amazing. I did it several times but the most rewarding was with a homemade cheese crust. Can I show you how I made it? I got it from my friend David who posted on his instagram. I needed to get rid of some almond flour so I added roughly 1/3 […]
Yes you heard me right, chili 2 ways! I made chili in the slow cooker twice and both were delicious. The first time was with carne picada and canned tomatoes, the second time was with ground beef and fresh tomatoes. Keto chili with carne picada: Roughly 1.5 pounds carne picada 1 yellow onion diced 2 […]
I originally wanted to title this “some thots” but ya know, broader audience wouldn’t get it. Been craving sweets something fierce lately, so I’ve been doing some discoveries. One of my best friends taught me about pan frying cut da carb flatbread into churros, which I recommend. Ghost energy drink because it was sour patch […]
I was recently asked to prepare some deviled eggs, so I bought the GOOD eggs at Aldi and incorporated the following: Miracle Whip Chinese hot mustard Yeller mustard Pickle brine* Chili powder Paprika Regular mayo Gates hot and spicy seasoning I’m not really a measurement kinda guy, I usually have an idea and roll with […]
I’ve been snacking way too much, not being mindful of my intake either because of this weird schedule i’ve found myself in. But, hope is not lost, I saw this coming, and it’s easy to get back on track. You know what the root is right? We gotta tackle the root of……..*drumroll please*…. my MENTALS! […]
Listen friends, water weight gain will have you down bad. I’ve been snacking too often and the numbers have been climbing and all of a sudden I found myself at 312 pounds on Tuesday. My lowest was in January at 294 pounds, but a lot of that weight loss came from depression…I digress. So I […]
Another lunch post, another quickie meal. For the burgs: 73/27 meat 1/2 teaspoon salt black pepper to taste 1/8 teaspoon garlic powder 1/8 teaspoon onion powder couple dashes of liquid smoke couple dashes of bagel seasoning – because it sits in my cupboard, unused I formed into palm sized balls and placed on high heat […]
This recipe came together very quickly and I didn’t plan it, but it turned out delicious. The ingredients: Boneless, skinless chicken thighs Valentina hot sauce 1/2 teaspoon sea salt 1/4 teaspoon black pepper I coated the thighs with the above ingredients and then took them out to the grill. Right before grilling I sprinkled more […]
For the marinade: 1.5 teaspoon sea salt1/4 teaspoon garlic powder1/4 teaspoon onion powderLeftover coffee grounds1/4 teaspoon cayenne1 teaspoon liquid smoke1 teaspoon Worcestershire sauce1 tablespoon vegetable oil1/4 teaspoon black pepper1/4 teaspoon chili powder Mix marinade together and rub onto neckbones. Refrigerate up to 24 hours I used a cast iron skillet on medium high heat with […]