I’ll be honest with ya, I don’t want to go to the store so I’m being stubborn! The Ingredients: The Method: I am using what is available from my home! This is true bargain stuff hope you enjoy!
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Tag: weight loss
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Breakfasts
Breakfast can be anything I want it to be! Sometimes I’ll do sausage, or leftover roast, or just eggs and spinach! But breakfast help me stay on track, high protein and high fat ones! A lot of the time I’ll fry up some sausage, add eggs and spinach, season everything well, add some cheese and […]
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Binge eating my feelings away
Yikes y’all, I’ve been struggling with binge eating and it’s hard to admit, but I hope that others can relate to this as well! Emotionally it’s been a combo of burnout/sad/happy/sexually frustrated/numb for the past month. Basically all of August was a whirlwind of emotions and although I’ve been having incredible workouts (which i’ll write […]
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All hail cheese on fish!
The Ingredients: The Method: I recently got my sweet friend Joanna’s keto cookbook and was flipping through recipes and had a craving for something fast and easy (but also indulgent). This was really yummy and I love any kind of sauce, I also love fish, so it’s a win-win right? Of course it is, because […]
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Maintenance time?
So i’m kind of in maintenance mode, I’ve hit my first goal weight, and I feel good. I’m currently under 300 pounds and sitting pretty at around 295ish and I’m enjoying adding some carbs and treats. I’ve been eating too many treats lol, it’s been fun though but my tummy hurts too often to keep […]
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Eggplant lasagna in the slow cooker!
The Ingredients: The Method: This is more low carb than keto because of the sugar in the sauce, but you know your body best, do what works for you! No measurements, measure with your tummy 🙂 -nathan
I stopped taking creatine, my reasoning was that I felt it was hindering my weight loss and the positive effects weren’t enough to outweigh that (yes this is a joke). There are other factors and i’ll definitely use up the powder at some point, it’ll just likely be revisited during a bulk. I use the […]
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Carbquik fathead pizza
The Ingredients: The Method: Super simple but I followed their directions for white pizza on the box but used melted mozzarella instead of ricotta (fathead dough inspiration) . I mixed the carbquik and hot water together then kneaded to make a dough and then melted mozzarella in the microwave and added to dough and kneaded […]
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Lazy keto fajitas
Onions, bell peppers, jalapenos seasoned with salt, pepper, etc and air fried. Grilled pre-cooked “fajita” strips on a low carb tortilla with a bunch of cheese. I did shrimp, and I’m doing chicken next. “Meal prep”
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I’ve been a bad little keto boy
In regards to diet only, i’ve been eating too many carbs in the name of “self care!” I’ve still been killing it at the fitness planet. I am not concerned however because, well, I’m tired of feeling like shit physically lol. Massive carb intakes make my bones ache! This is a good reminder that waves […]