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Air fryer chicken thighs

Also garlic cauliflower mash… The ingredients: Bone-in chicken thighs Salt Pepper Garlic salt Onion powder Garlic powder Head of cauliflower Soy sauce SF BBQ sauce (I used Rufus Teague chipotle) 2 Tablespoons of canned sweet peas Green onion Sour cream Cheddar cheese Heavy cream Butter Canned sweet peas The method: Liberally season with salt, pepper, […]

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Whoosh, 4 pounds gone in 24 hours

Listen friends, water weight gain will have you down bad. I’ve been snacking too often and the numbers have been climbing and all of a sudden I found myself at 312 pounds on Tuesday. My lowest was in January at 294 pounds, but a lot of that weight loss came from depression…I digress. So I […]