The Ingredients: Boneless, skinless chicken thighs Curry powder (I used 2 kinds) Ground turmeric Minced garlic Sea salt Garlic salt 1 chicken bouillon cube 1 can coconut milk Half thinly sliced onion Riced cauliflower 1 bag baby spinach Green onions Sliced white button mushrooms Water The Method: I’m actually cooking this a 2nd time today […]
Month: October 2021
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Burger seasoning
The Ingredients: Coarse sea salt Black pepper Garlic salt Minced garlic (in the jar) Worcestershire sauce (is that how you spell it?) Garlic powder Onion powder Garlic salt Liquid smoke Steak sauce I like to mix the ground beef altogether with this stuff, I often undersalt and cook a test piece before adding more. I […]
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Mental clarity during busy times
Mental clarity is a way of preserving my peace. My goodness life has been so busy lately, it feels like there isn’t enough time in the day and it seems my workload has doubled, but my mentals are very good. Even though I feel behind on a lot of things I’m in a good mental […]
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Vitamin obsession
It’s kind of a running joke to myself but I will read something offhand about the benefit of some vitamin so I’ll go out and try it. It’s like russian roulette, I take a new vitamin and I’m like “ok let’s see how my body responds.” I counted all my vitamins that I take and […]
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Indulgent spaghetti squash
The Ingredients: Spaghetti squash Half a stick of margarine/butter seasoning salt Parmesan cheese (I used the green one, ya know) The Method: Basically I made an alfredo because it’s just butter and cheese but I cut, de-seeded, seasoned, put some margarine on, and roasted the squash cut side up at 400 degrees for about 90 […]
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Keto chicken fried egg
I saw this tiktok video and I had to try it. I posted this on my instagram @ketowritings and it’s really tasty. The Ingredients: 1 egg some carbquik flour whatever seasonings you’d like oil The Method: I added enough oil to pan fry in my cast iron, turned it on medium high heat. While that […]
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Quick chimichurri
Aka quick chims The Ingredients: Half of an onion Handful of parsley Handful of cilantro couple teaspoons (or a Tablespoon if you’re adventurous) of minced garlic salt and pepper to taste extra virgin olive oil a quarter or half packet of splenda/sugar free sweetener splash of white vinegar The method: Roughly chop the onion and […]
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Creamy buffalo chicken bake
The ingredients: Chicken breasts – cubed 2 blocks cream cheese several cups of shredded cheese green onion 2 heads of cauliflower 1 bag of frozen riced cauliflower half of onion 1 teaspoonish of minced garlic salt pepper nashville hot seasoning diced jalapenos buffalo sauce I started by pounding out 3 big chicken breasts and seasoning […]