Keto WritingsThis stall has gone on for about a year now, and I’m sick of it lol. I did absolutely zero research before I tried OMAD but I jumped in, did it a couple days and felt miserable. Of course I likely did something wrong, but I didn’t fell well. So I’m replacing with fasting, I […]
For some reason I think it’s funny to phrase my recipes as questions. That’s because sometimes when I cook, I’m throwing it together based on flavors. I think this will work? This isn’t me gloating saying I’m the best home chef ever (because I clearly am, duh) lol but I enjoy transforming ideas. Probably from […]
I saw this guy at the gym recently, and he was fascinating. I approached him because I wanted to use the tricep machine and asked if he was on it. For whatever reason, I saw him as a future version of myself. He was probably in his 70s, gray hair, but built like a retired […]
I can’t hide my enthusiasm for the switch being flipped. The switch into a positive headspace, we outchea! Today I’m screaming healing and God’s kindness towards me. I’m owning my shit, owning my need to heal, owning myself and my vibe. Ugh it’s been too long since I journaled, but I felt it was neglected […]
I was greeted by my son bright and early this morning, he helped me make coffee, and we sat outside while it was cool. A wonderful start to my fathers day holiday. It’s still evening so I still have more time, but it’s been a privilege to hang out with my son all day. No […]
Yes, it’s true, and it’s amazing. I did it several times but the most rewarding was with a homemade cheese crust. Can I show you how I made it? I got it from my friend David who posted on his instagram. I needed to get rid of some almond flour so I added roughly 1/3 […]
Yes you heard me right, chili 2 ways! I made chili in the slow cooker twice and both were delicious. The first time was with carne picada and canned tomatoes, the second time was with ground beef and fresh tomatoes. Keto chili with carne picada: Roughly 1.5 pounds carne picada 1 yellow onion diced 2 […]
Many thoughts will be poured out in this post, so I hope you’re ok with that. First of all, I want to talk about pre-workout and a funny story, then I want to talk about mental health and things i’ve learned this week, then I want to post a couple recipes too. Pre-workout Short PSA, […]
I originally wanted to title this “some thots” but ya know, broader audience wouldn’t get it. Been craving sweets something fierce lately, so I’ve been doing some discoveries. One of my best friends taught me about pan frying cut da carb flatbread into churros, which I recommend. Ghost energy drink because it was sour patch […]
I don’t speak much on my spirituality except for with the people in my circle, but God is so fucking good to me. One of my best friends pokes fun at me for my email address containing the phrase, god is good, lmao. I see evidence of God all throughout my life and He’s really […]