Keto WritingsReceived a lovely reminder this week that healing is not linear. It was a few minor triggers but unfortunately it was hell for a few moments within my mind, a drastic decrease compared to 6 months ago however thank God. Making time for my mental health can be tricky, given that I still am (tepidly) […]
Today is about recovery, my son got the stomach flu on monday and then I got it on wednesday. So much puke, but we are both better now thank God. I post on my instagram about exercise often, but i’ve been weight training consistently for roughly 5 months now and it’s made a difference in […]
I wrote this blog on the plane back in early November: Another spirituality post, I joked to friends that I would likely end up learning a spiritual lesson on this trip. Sure enough I learned a few… What a wild trip it was, I saw some old friends, met some new ones, and enjoyed feeding […]
Every day at around 4pm it gets dark and it makes me lose my mind. When the darkness comes I just want to sleep forever and ever. I’ve been dealing with a lot in my personal life and some days my heart and mind are incredibly heavy and hard to bear. Today is one of […]
I took a walk with my son to go see christmas lights and it was a wonderful reminder of what life is like outside of my mind. It was a nice reminder of mindfulness. So often I catch myself being anxious about things, just, life things and burnout, etc that I don’t slow down enough, […]
The Ingredients: Boneless, skinless chicken thighs BBQ sauce (only about 2-3 Tablespoons) Sliced jalapenos Sliced onion Chili powder A few dashes of turmeric Seasoned salt Montreal steak seasoning (don’t overdo it!) The Method: Threw everything in the slow cooker on low for about 2-4 hours I think. I didn’t time it but I cooked it […]
I’ve been adoring turmeric, my friend Nico on Instagram recommended it for battling inflammation and it seems to be useful as a supplement in addition to my normal vitamins. But then I thought, hey, I want curry and curried things, so I made some chicken curry (recipe here) and a week later I added some […]
First of all, I feel amazing. I wrote previously that I was struggling to keep my head above water with life and although that’s still the case, I am tackling it one by one. I leave for Portland tomorrow and I’m very excited, a little vacation because traveling like this has been on my bucket […]
The Ingredients: Boneless, skinless chicken thighs Curry powder (I used 2 kinds) Ground turmeric Minced garlic Sea salt Garlic salt 1 chicken bouillon cube 1 can coconut milk Half thinly sliced onion Riced cauliflower 1 bag baby spinach Green onions Sliced white button mushrooms Water The Method: I’m actually cooking this a 2nd time today […]
The Ingredients: Coarse sea salt Black pepper Garlic salt Minced garlic (in the jar) Worcestershire sauce (is that how you spell it?) Garlic powder Onion powder Garlic salt Liquid smoke Steak sauce I like to mix the ground beef altogether with this stuff, I often undersalt and cook a test piece before adding more. I […]