Keto WritingsMental clarity is a way of preserving my peace. My goodness life has been so busy lately, it feels like there isn’t enough time in the day and it seems my workload has doubled, but my mentals are very good. Even though I feel behind on a lot of things I’m in a good mental […]
It’s kind of a running joke to myself but I will read something offhand about the benefit of some vitamin so I’ll go out and try it. It’s like russian roulette, I take a new vitamin and I’m like “ok let’s see how my body responds.” I counted all my vitamins that I take and […]
The Ingredients: Spaghetti squash Half a stick of margarine/butter seasoning salt Parmesan cheese (I used the green one, ya know) The Method: Basically I made an alfredo because it’s just butter and cheese but I cut, de-seeded, seasoned, put some margarine on, and roasted the squash cut side up at 400 degrees for about 90 […]
I saw this tiktok video and I had to try it. I posted this on my instagram @ketowritings and it’s really tasty. The Ingredients: 1 egg some carbquik flour whatever seasonings you’d like oil The Method: I added enough oil to pan fry in my cast iron, turned it on medium high heat. While that […]
Aka quick chims The Ingredients: Half of an onion Handful of parsley Handful of cilantro couple teaspoons (or a Tablespoon if you’re adventurous) of minced garlic salt and pepper to taste extra virgin olive oil a quarter or half packet of splenda/sugar free sweetener splash of white vinegar The method: Roughly chop the onion and […]
The ingredients: Chicken breasts – cubed 2 blocks cream cheese several cups of shredded cheese green onion 2 heads of cauliflower 1 bag of frozen riced cauliflower half of onion 1 teaspoonish of minced garlic salt pepper nashville hot seasoning diced jalapenos buffalo sauce I started by pounding out 3 big chicken breasts and seasoning […]
After cheating multiple times last week, I did some intermittent fasting and listened to my body, which resulted in a 36 hour fast. I still can’t believe I did it, I kept busy, I drank water, coffee, and energy drinks lol, I prioritized my salt consumption and before I knew it, it was 36 hours. […]
Pretty easy, I carved a pumpkin with my son yesterday and afterwards, I washed the seeds then cooked them! I rinsed them under running water in a colander then popped in the air fryer on 180 degrees for 30 minutes or longer, just until they’re dried. Then I lightly seasoned them and upped the temp […]
Also garlic cauliflower mash… The ingredients: Bone-in chicken thighs Salt Pepper Garlic salt Onion powder Garlic powder Head of cauliflower Soy sauce SF BBQ sauce (I used Rufus Teague chipotle) 2 Tablespoons of canned sweet peas Green onion Sour cream Cheddar cheese Heavy cream Butter Canned sweet peas The method: Liberally season with salt, pepper, […]
The emotional toll and workload of mental healing is often championed but I think celebrating good days are more important. I was thinking about how I haven’t journaled in a while and my head went “well you haven’t needed to recently,” and I want to change that mindset. I want to incorporate journaling with my […]