Keto WritingsMuch like Sp0tify Wr@pped (no free promo here bitches!) where it summarizes your music at year’s end, I dug into my 2022 fitness stats. I found a lot to celebrate: 86+ gym workouts, monthly averages of 1100+ calories burned, good sustainable heart rate numbers, etc. So it got me thinking, wouldn’t it be cool if […]
This 2012 Tumblr ass post.
Breakfast can be anything I want it to be! Sometimes I’ll do sausage, or leftover roast, or just eggs and spinach! But breakfast help me stay on track, high protein and high fat ones! A lot of the time I’ll fry up some sausage, add eggs and spinach, season everything well, add some cheese and […]
Yikes y’all, I’ve been struggling with binge eating and it’s hard to admit, but I hope that others can relate to this as well! Emotionally it’s been a combo of burnout/sad/happy/sexually frustrated/numb for the past month. Basically all of August was a whirlwind of emotions and although I’ve been having incredible workouts (which i’ll write […]
For the record, I have a love/hate relationship with emotions, I wish I could turn them off but they are also a part of who I am. Believe it or not I’m learning to love myself and even like myself! what a concept, self love. There is a huge benefit to leaning into my emotions, […]
Well hi! Long story short, the past few weeks have been extremely difficult for me mentally. My mental health is important so here are some things that have helped me recover from a depressive episode or whatever it’s called: I could probably write a bit on the last bullet point, but I feel better when […]
The past 3-4 months have been heavy emotionally at times, I will often wake up sad like that is the expectation. News is heavy, life is heavy, and meanwhile I’m being triggered into emotional trauma and it’s all very heavy. But the past week I’ve reconnected with God and it’s been refreshing. He’s given me […]
So i’m kind of in maintenance mode, I’ve hit my first goal weight, and I feel good. I’m currently under 300 pounds and sitting pretty at around 295ish and I’m enjoying adding some carbs and treats. I’ve been eating too many treats lol, it’s been fun though but my tummy hurts too often to keep […]
Over the past several weeks I’ve noticed more and more people gravitate towards me, at random even! What does it all mean? Especially the last week, I was in line at a gas station when someone started complimenting my tattoos and I look back and he’s got this awesome neck tattoo so we got to […]
The first week of April I picked up my son from school and he was sick, he got over it pretty quickly (thank God). Then I got sick, i’m unsure the source but over the next 10 days I lost my taste, smell, and a little bit of my hearing (this is where it got […]