Keto WritingsIt’s kind of a running joke to myself but I will read something offhand about the benefit of some vitamin so I’ll go out and try it. It’s like russian roulette, I take a new vitamin and I’m like “ok let’s see how my body responds.” I counted all my vitamins that I take and […]
The Ingredients: Spaghetti squash Half a stick of margarine/butter seasoning salt Parmesan cheese (I used the green one, ya know) The Method: Basically I made an alfredo because it’s just butter and cheese but I cut, de-seeded, seasoned, put some margarine on, and roasted the squash cut side up at 400 degrees for about 90 […]
I saw this tiktok video and I had to try it. I posted this on my instagram @ketowritings and it’s really tasty. The Ingredients: 1 egg some carbquik flour whatever seasonings you’d like oil The Method: I added enough oil to pan fry in my cast iron, turned it on medium high heat. While that […]
Aka quick chims The Ingredients: Half of an onion Handful of parsley Handful of cilantro couple teaspoons (or a Tablespoon if you’re adventurous) of minced garlic salt and pepper to taste extra virgin olive oil a quarter or half packet of splenda/sugar free sweetener splash of white vinegar The method: Roughly chop the onion and […]
The ingredients: Chicken breasts – cubed 2 blocks cream cheese several cups of shredded cheese green onion 2 heads of cauliflower 1 bag of frozen riced cauliflower half of onion 1 teaspoonish of minced garlic salt pepper nashville hot seasoning diced jalapenos buffalo sauce I started by pounding out 3 big chicken breasts and seasoning […]
After cheating multiple times last week, I did some intermittent fasting and listened to my body, which resulted in a 36 hour fast. I still can’t believe I did it, I kept busy, I drank water, coffee, and energy drinks lol, I prioritized my salt consumption and before I knew it, it was 36 hours. […]
Pretty easy, I carved a pumpkin with my son yesterday and afterwards, I washed the seeds then cooked them! I rinsed them under running water in a colander then popped in the air fryer on 180 degrees for 30 minutes or longer, just until they’re dried. Then I lightly seasoned them and upped the temp […]
Also garlic cauliflower mash… The ingredients: Bone-in chicken thighs Salt Pepper Garlic salt Onion powder Garlic powder Head of cauliflower Soy sauce SF BBQ sauce (I used Rufus Teague chipotle) 2 Tablespoons of canned sweet peas Green onion Sour cream Cheddar cheese Heavy cream Butter Canned sweet peas The method: Liberally season with salt, pepper, […]
The emotional toll and workload of mental healing is often championed but I think celebrating good days are more important. I was thinking about how I haven’t journaled in a while and my head went “well you haven’t needed to recently,” and I want to change that mindset. I want to incorporate journaling with my […]
The ingredients: Low-sugar marinara Mini bell peppers (sliced) Sausage links (chopped) Ground beef (browned and drained) Shredded cheese (Italian blend) Cheese sticks Cut da carb flatbread Minced garlic A lil veggie oil The method: I brushed the cut da carb flatbread with oil and garlic then parbaked roughly 5-7 minutes in 400 degree oven. Then […]