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Brew a cup of coffee and sit with my feelings.

I absolutely hate this season of my life, mostly because it’s uncomfortable, new, and I feel overwhelmed at times. But, and this is a big but, I am learning to be content and hopeful for the next season. One of the things I do is I keep myself busy so that I’m occupied with mindful […]

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Well, here we are: an introduction to keto life

Hi all, I’m a 34 year old man living in Kansas and have been overweight as long as I can remember. I grew up piggybacking on fad diets which never worked out. I would get hype over losing 15 pounds only to gain it all back plus some. Those diets are not sustainable over a […]