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Mindfulness time in the garden

Goodness I love gardening, it’s so rewarding. I think I just love creating things, am I a creator? Over the past few days (weather permitting) I’ve been out in the garden just tinkering. So far I’m growing mammoth sunflowers, cilantro, fresno chiles, and an unknown chile because I lost the seed packet. My time outside […]

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Whoosh, 4 pounds gone in 24 hours

Listen friends, water weight gain will have you down bad. I’ve been snacking too often and the numbers have been climbing and all of a sudden I found myself at 312 pounds on Tuesday. My lowest was in January at 294 pounds, but a lot of that weight loss came from depression…I digress. So I […]