The Ingredients: The Method: Deliciously crispy and even better with hot chili crisp 🙂 -toodles, nathan
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Carnitas egg rolls
Tag: recipes
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Leftover Asian pork with rice
The Ingredients: The Method: Easy use of leftover pork roast and enough carbs for the gains.
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Low carb fajitas
The Ingredients: The Method: Fajitas are easy but a lot of prep, easy to convert into low carb. Enjoy -nathan
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High protein egg rolls
The Ingredients: The Method: I hope you enjoy, I was out of fresh ginger but I recommend a little of that too. Each roll is roughly 10-15g protein, 5g fat, 10g carbs. toodles -nathan
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My weird turkey brine
I’ll be honest with ya, I don’t want to go to the store so I’m being stubborn! The Ingredients: The Method: I am using what is available from my home! This is true bargain stuff hope you enjoy!
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Cast iron jumbo scallops
The Ingredients: The Method: Very simple, very fast, very yum, the butter adds a nice charring effect. These were on the high side of my budget so I made sure to not overcook them. I feel I cooked them perfectly, they had chew but not overly and were very sweet. I posted a pic on […]
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Breakfasts
Breakfast can be anything I want it to be! Sometimes I’ll do sausage, or leftover roast, or just eggs and spinach! But breakfast help me stay on track, high protein and high fat ones! A lot of the time I’ll fry up some sausage, add eggs and spinach, season everything well, add some cheese and […]
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Keto Sloppy Joes
The Ingredients: The Method: Cool -nathan
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All hail cheese on fish!
The Ingredients: The Method: I recently got my sweet friend Joanna’s keto cookbook and was flipping through recipes and had a craving for something fast and easy (but also indulgent). This was really yummy and I love any kind of sauce, I also love fish, so it’s a win-win right? Of course it is, because […]
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Eggplant lasagna in the slow cooker!
The Ingredients: The Method: This is more low carb than keto because of the sugar in the sauce, but you know your body best, do what works for you! No measurements, measure with your tummy 🙂 -nathan