Keto WritingsThe ingredients: Chicken breasts – cubed 2 blocks cream cheese several cups of shredded cheese green onion 2 heads of cauliflower 1 bag of frozen riced cauliflower half of onion 1 teaspoonish of minced garlic salt pepper nashville hot seasoning diced jalapenos buffalo sauce I started by pounding out 3 big chicken breasts and seasoning […]
Pretty easy, I carved a pumpkin with my son yesterday and afterwards, I washed the seeds then cooked them! I rinsed them under running water in a colander then popped in the air fryer on 180 degrees for 30 minutes or longer, just until they’re dried. Then I lightly seasoned them and upped the temp […]
Also garlic cauliflower mash… The ingredients: Bone-in chicken thighs Salt Pepper Garlic salt Onion powder Garlic powder Head of cauliflower Soy sauce SF BBQ sauce (I used Rufus Teague chipotle) 2 Tablespoons of canned sweet peas Green onion Sour cream Cheddar cheese Heavy cream Butter Canned sweet peas The method: Liberally season with salt, pepper, […]
The ingredients: Low-sugar marinara Mini bell peppers (sliced) Sausage links (chopped) Ground beef (browned and drained) Shredded cheese (Italian blend) Cheese sticks Cut da carb flatbread Minced garlic A lil veggie oil The method: I brushed the cut da carb flatbread with oil and garlic then parbaked roughly 5-7 minutes in 400 degree oven. Then […]
The ingredients: Pork tenderloin (fat scored, and sliced into 1-1.5 inch chops) Salt Black pepper Soy sauce Worcestershire sauce White vinegar Vegetable oil Ground ginger 3 packets Splenda Onion powder Garlic powder The method: I whisked together the marinade and dumped on the porky chops, into the fridge for 4+ hours. Grilled on high heat […]
Been making lots of sandwiches because they’re easy and fast and yummy. I usually do some sort of fasting until about 2pm then I’ve been making sandwiches out of: Keto/low carb bread American cheese (love love love) Horseradish Miracle whip/Mayo Spicy brown mustard Deli meat (usually ham or turkey) They’re just easy and although I […]
The Ingredients: 1 Vidalia onion – chopped Leftover chicken from my roast chicken – diced into chunks 2 cans red enchilada sauce Paprika Garlic powder Salt Crushed red pepper Cumin Black pepper 2 Ghost peppers Shredded cheese – I used colby Low carb tortillas Cream cheese Rotel (with green chiles) The Method: I put the […]
It is that time folks, harvesting a lot of peppers from my garden, which you can see on my instagram. I started back in February with Fresno and OG Pepper X seeds. Then I bought a ghost pepper plant on clearance in May/June from a hardware store. The rabbits have attempted to decimate my OG […]
You can see the picture on my instagram (18+) I got these beef chuck patties on manager’s special/clearance and came home to make quick cheeseburgers. Simple: Salt Pepper Garlic powder Onion powder I just used my small cast iron skillet, heat it to medium high heat, seasoned both sides of my patties and cooked for […]
The ingredients: Skirt steak half of white onion (diced) radishes (tops removed and kept) Low carb tortillas (I used mister tortilla brand) White vinegar Spicy brown mustard Minced garlic Water The method: Heated cast iron to medium high heat, seasoned my steak, seared for about 4-5 minutes per side, then removed and let rest before […]