Food for thought

Weight gain and overall frustration

I truly don’t know what’s happening with me. I feel like i’m spiraling out of control, I will have 2 or 3 days of clean eating then I will fall off the wagon and binge. I know it’s a mental health thing, I have to be better, I will be better, I will succeed, I am worthy and deserving of all things good.

My goal is 255g of protein per day, 90g fat, and I have an allowance of 180g carbs but I’ve tried to go under that. I need consistency, I need new clothes, I need to not hate myself.

One reply on “Weight gain and overall frustration”

You’ve come so far already and I know you can do whatever you put your mind to! I know you will succeed! You got this! 🙂

Miss youuu on IG 😜

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