Keto WritingsAfter cheating multiple times last week, I did some intermittent fasting and listened to my body, which resulted in a 36 hour fast. I still can’t believe I did it, I kept busy, I drank water, coffee, and energy drinks lol, I prioritized my salt consumption and before I knew it, it was 36 hours. […]
Pretty easy, I carved a pumpkin with my son yesterday and afterwards, I washed the seeds then cooked them! I rinsed them under running water in a colander then popped in the air fryer on 180 degrees for 30 minutes or longer, just until they’re dried. Then I lightly seasoned them and upped the temp […]
Also garlic cauliflower mash… The ingredients: Bone-in chicken thighs Salt Pepper Garlic salt Onion powder Garlic powder Head of cauliflower Soy sauce SF BBQ sauce (I used Rufus Teague chipotle) 2 Tablespoons of canned sweet peas Green onion Sour cream Cheddar cheese Heavy cream Butter Canned sweet peas The method: Liberally season with salt, pepper, […]
The emotional toll and workload of mental healing is often championed but I think celebrating good days are more important. I was thinking about how I haven’t journaled in a while and my head went “well you haven’t needed to recently,” and I want to change that mindset. I want to incorporate journaling with my […]
The ingredients: Low-sugar marinara Mini bell peppers (sliced) Sausage links (chopped) Ground beef (browned and drained) Shredded cheese (Italian blend) Cheese sticks Cut da carb flatbread Minced garlic A lil veggie oil The method: I brushed the cut da carb flatbread with oil and garlic then parbaked roughly 5-7 minutes in 400 degree oven. Then […]
The ingredients: Pork tenderloin (fat scored, and sliced into 1-1.5 inch chops) Salt Black pepper Soy sauce Worcestershire sauce White vinegar Vegetable oil Ground ginger 3 packets Splenda Onion powder Garlic powder The method: I whisked together the marinade and dumped on the porky chops, into the fridge for 4+ hours. Grilled on high heat […]
The title pretty much says it all, but I’ve been learning a lot of grace with my body and it’s progression. I’m enjoying my body in all it’s forms and all it’s sights. I see myself in the mirror and things that used to bother me, don’t anymore. I’m glad I got to this point […]
Been making lots of sandwiches because they’re easy and fast and yummy. I usually do some sort of fasting until about 2pm then I’ve been making sandwiches out of: Keto/low carb bread American cheese (love love love) Horseradish Miracle whip/Mayo Spicy brown mustard Deli meat (usually ham or turkey) They’re just easy and although I […]
The Ingredients: 1 Vidalia onion – chopped Leftover chicken from my roast chicken – diced into chunks 2 cans red enchilada sauce Paprika Garlic powder Salt Crushed red pepper Cumin Black pepper 2 Ghost peppers Shredded cheese – I used colby Low carb tortillas Cream cheese Rotel (with green chiles) The Method: I put the […]