Keto WritingsThe ingredients: Low-sugar marinara Mini bell peppers (sliced) Sausage links (chopped) Ground beef (browned and drained) Shredded cheese (Italian blend) Cheese sticks Cut da carb flatbread Minced garlic A lil veggie oil The method: I brushed the cut da carb flatbread with oil and garlic then parbaked roughly 5-7 minutes in 400 degree oven. Then […]
The ingredients: Pork tenderloin (fat scored, and sliced into 1-1.5 inch chops) Salt Black pepper Soy sauce Worcestershire sauce White vinegar Vegetable oil Ground ginger 3 packets Splenda Onion powder Garlic powder The method: I whisked together the marinade and dumped on the porky chops, into the fridge for 4+ hours. Grilled on high heat […]
The title pretty much says it all, but I’ve been learning a lot of grace with my body and it’s progression. I’m enjoying my body in all it’s forms and all it’s sights. I see myself in the mirror and things that used to bother me, don’t anymore. I’m glad I got to this point […]
Been making lots of sandwiches because they’re easy and fast and yummy. I usually do some sort of fasting until about 2pm then I’ve been making sandwiches out of: Keto/low carb bread American cheese (love love love) Horseradish Miracle whip/Mayo Spicy brown mustard Deli meat (usually ham or turkey) They’re just easy and although I […]
The Ingredients: 1 Vidalia onion – chopped Leftover chicken from my roast chicken – diced into chunks 2 cans red enchilada sauce Paprika Garlic powder Salt Crushed red pepper Cumin Black pepper 2 Ghost peppers Shredded cheese – I used colby Low carb tortillas Cream cheese Rotel (with green chiles) The Method: I put the […]
I’ve had a couple good days string together and I’m riding that high into some mental healing. Anxiety has been easily dealt with and I’m very hopeful about the future. that’s all i wanted to say -nathan
My little son is now a preschooler so I’ve been using the opportunity to get caught up on work and get some exercise in. I really enjoy lifting so I try to hit that every day if my body allows, realistically I could see myself going to the gym 4 days per week, which is […]
It is that time folks, harvesting a lot of peppers from my garden, which you can see on my instagram. I started back in February with Fresno and OG Pepper X seeds. Then I bought a ghost pepper plant on clearance in May/June from a hardware store. The rabbits have attempted to decimate my OG […]
You can see the picture on my instagram (18+) I got these beef chuck patties on manager’s special/clearance and came home to make quick cheeseburgers. Simple: Salt Pepper Garlic powder Onion powder I just used my small cast iron skillet, heat it to medium high heat, seasoned both sides of my patties and cooked for […]
In celebration of my mental health, my weight loss, and all that, I scheduled a cheat day with a whole bunch of non-keto eats. It was delicious, I started off with All You Can Eat sushi with my sister (we’re the only sushi lovers in the family and she had been craving it for a […]