Keto WritingsExtremely small sample size, but in roughly a week of prioritizing high fat animal products I feel good! Maybe it’s placebo effect but I’m going to try it for a month solid and evaluate. About 3-4 pounds have come off so far, but that seems like water weight mostly, (the whoosh) I’ll continue to monitor. […]
Do I really want to become a bodybuilder? I don’t really want to be competitive or anything, I just enjoy focusing on muscles and seeing how I look in the mirror. I posted on my instagram story about how I want to look, I envision a buff boy when I look in the mirror. I […]
The ingredients: cooking fat/oil salmon side salt/seasoning pepper Pretty easy, this was my first time cooking salmon, I decided to treat myself when I went shopping and got this whole side of salmon, cut it down, heated cast iron skillet to medium high heat (with oil), seasoned the skin side, put skin side down for […]
I treated my body like shit for 2 days this past week. I was going through a lot of mental anguish and wanted to feel like a piece of shit, so I engaged in some self-destruction. Yesterday the cycle broke, God once again reminded me that nothing will stop my healing. Not even my own […]
I’m just looking to switch it up, and in the short video that I skipped through, I realize ketovore is a meat-centric diet with under 10g of carbs per day. I think moving to this for a month will be a good sample size on if I feel good and if I lose weight. We […]
I absolutely hate this season of my life, mostly because it’s uncomfortable, new, and I feel overwhelmed at times. But, and this is a big but, I am learning to be content and hopeful for the next season. One of the things I do is I keep myself busy so that I’m occupied with mindful […]
Saw something on Instagram yesterday that hit me with a wave of sadness out of nowhere. I wanted to get rid of this feeling so I decided to pray and journal, and I had an epiphany in terms of my self-care. Here’s what I wrote: I need to start thinking of myself less as a […]
I was conditioned from a very early age that people were talking about me. That’s how I felt, I was overweight and felt like people were making fun of me for my appearance. I’m still unlearning anxiety around this by having a mantra: I am a ghost. I’m sometimes aware of what everyone around me […]
Boneless, skinless chicken thighs salt pepper spicy seasoning mix/cayenne garlic powder onion powder There’s really nothing to this meal, but I used roughly 2-3 big pinches of salt on each side, with a bunch of black pepper, a few shakes of spicy seasoning mix, and probably 1/8 teaspoon of garlic and onion powders on each […]
The recipe: 1 can of chicken 1 can of spinach 1 cup shredded mozzarella 1 cup shredded parmesan 1 egg half cup coconut flour half tablespoon of salt a bunch of garlic powder a bunch of onion powder a little bit of cayenne a bunch of black pepper I’m guessing on the salt content but […]