Keto WritingsMental clarity is a way of preserving my peace. My goodness life has been so busy lately, it feels like there isn’t enough time in the day and it seems my workload has doubled, but my mentals are very good. Even though I feel behind on a lot of things I’m in a good mental […]
It’s kind of a running joke to myself but I will read something offhand about the benefit of some vitamin so I’ll go out and try it. It’s like russian roulette, I take a new vitamin and I’m like “ok let’s see how my body responds.” I counted all my vitamins that I take and […]
After cheating multiple times last week, I did some intermittent fasting and listened to my body, which resulted in a 36 hour fast. I still can’t believe I did it, I kept busy, I drank water, coffee, and energy drinks lol, I prioritized my salt consumption and before I knew it, it was 36 hours. […]
The emotional toll and workload of mental healing is often championed but I think celebrating good days are more important. I was thinking about how I haven’t journaled in a while and my head went “well you haven’t needed to recently,” and I want to change that mindset. I want to incorporate journaling with my […]
The title pretty much says it all, but I’ve been learning a lot of grace with my body and it’s progression. I’m enjoying my body in all it’s forms and all it’s sights. I see myself in the mirror and things that used to bother me, don’t anymore. I’m glad I got to this point […]
Been making lots of sandwiches because they’re easy and fast and yummy. I usually do some sort of fasting until about 2pm then I’ve been making sandwiches out of: Keto/low carb bread American cheese (love love love) Horseradish Miracle whip/Mayo Spicy brown mustard Deli meat (usually ham or turkey) They’re just easy and although I […]
I’ve had a couple good days string together and I’m riding that high into some mental healing. Anxiety has been easily dealt with and I’m very hopeful about the future. that’s all i wanted to say -nathan
It is that time folks, harvesting a lot of peppers from my garden, which you can see on my instagram. I started back in February with Fresno and OG Pepper X seeds. Then I bought a ghost pepper plant on clearance in May/June from a hardware store. The rabbits have attempted to decimate my OG […]
In celebration of my mental health, my weight loss, and all that, I scheduled a cheat day with a whole bunch of non-keto eats. It was delicious, I started off with All You Can Eat sushi with my sister (we’re the only sushi lovers in the family and she had been craving it for a […]
I put a lot of this stuff on my instagram (link here. You have to be 18+ to view, sorry), but I do most of my grocery shopping at Aldi and recently they’ve added a bunch of keto and low carb stuff! They have low carb buns, bread, bagels, flour tortillas, cookies, crackers, and sweets. […]