Keto WritingsThe Ingredients: 1 Vidalia onion – chopped Leftover chicken from my roast chicken – diced into chunks 2 cans red enchilada sauce Paprika Garlic powder Salt Crushed red pepper Cumin Black pepper 2 Ghost peppers Shredded cheese – I used colby Low carb tortillas Cream cheese Rotel (with green chiles) The Method: I put the […]
My little son is now a preschooler so I’ve been using the opportunity to get caught up on work and get some exercise in. I really enjoy lifting so I try to hit that every day if my body allows, realistically I could see myself going to the gym 4 days per week, which is […]
It is that time folks, harvesting a lot of peppers from my garden, which you can see on my instagram. I started back in February with Fresno and OG Pepper X seeds. Then I bought a ghost pepper plant on clearance in May/June from a hardware store. The rabbits have attempted to decimate my OG […]
You can see the picture on my instagram (18+) I got these beef chuck patties on manager’s special/clearance and came home to make quick cheeseburgers. Simple: Salt Pepper Garlic powder Onion powder I just used my small cast iron skillet, heat it to medium high heat, seasoned both sides of my patties and cooked for […]
In celebration of my mental health, my weight loss, and all that, I scheduled a cheat day with a whole bunch of non-keto eats. It was delicious, I started off with All You Can Eat sushi with my sister (we’re the only sushi lovers in the family and she had been craving it for a […]
I put a lot of this stuff on my instagram (link here. You have to be 18+ to view, sorry), but I do most of my grocery shopping at Aldi and recently they’ve added a bunch of keto and low carb stuff! They have low carb buns, bread, bagels, flour tortillas, cookies, crackers, and sweets. […]
Based on a lot of suggestions from the keto instagram community, I tried ketovore (read my post here) roughly a month ago and early returns are great. I have a lot of energy, my workouts are legendary (1500 calories burned this past Sunday), and the weight is really dropping. My goal is to consume 10g […]
The ingredients: Skirt steak half of white onion (diced) radishes (tops removed and kept) Low carb tortillas (I used mister tortilla brand) White vinegar Spicy brown mustard Minced garlic Water The method: Heated cast iron to medium high heat, seasoned my steak, seared for about 4-5 minutes per side, then removed and let rest before […]
The ingredients: Sirloin steak (sliced as desired) Swiss cheese Mozzarella cheese Low carb tortillas mushrooms 1 onion The method: Pan seared steak, then removed it and inserted mushrooms and onions to the hot pan, cook for 5 ish minutes, season with salt and pepper, put on tortilla, eat :). Really simple, really good, you can […]
The ingredients: Skin on chicken thighs, deboned, cut into chunks. Oyster sauce (for marinade, very carby so use sparingly). Soy sauce (for marinade). 2 cups Carbquik (seasoned with salt, pepper, and blackened seasoning) Bunch of canola oil (for deep frying) 1 tablespoon xanthan gum (mixed in seasoned Carbquik) The cook: Heat cast iron to medium […]