Keto WritingsPushing myself and my body feels both grueling and exhilarating. It’s amazing for my mentals, the rush I feel after exercising is fantastic. I recently switched to a full body workout, no more upper body and lower body, just my entire existence getting some gains. I posted my full body workout on my instagram where […]
I was watching my 4 year old today while we were playing pretend before bed, he’s just happy to be here with me. That’s kind of cool, I feel valued, but also he’s not worried about anything else other than hanging out with me in that moment. I need a lot of that energy in […]
Extremely small sample size, but in roughly a week of prioritizing high fat animal products I feel good! Maybe it’s placebo effect but I’m going to try it for a month solid and evaluate. About 3-4 pounds have come off so far, but that seems like water weight mostly, (the whoosh) I’ll continue to monitor. […]
Do I really want to become a bodybuilder? I don’t really want to be competitive or anything, I just enjoy focusing on muscles and seeing how I look in the mirror. I posted on my instagram story about how I want to look, I envision a buff boy when I look in the mirror. I […]
The ingredients: cooking fat/oil salmon side salt/seasoning pepper Pretty easy, this was my first time cooking salmon, I decided to treat myself when I went shopping and got this whole side of salmon, cut it down, heated cast iron skillet to medium high heat (with oil), seasoned the skin side, put skin side down for […]
I’m just looking to switch it up, and in the short video that I skipped through, I realize ketovore is a meat-centric diet with under 10g of carbs per day. I think moving to this for a month will be a good sample size on if I feel good and if I lose weight. We […]
Boneless, skinless chicken thighs salt pepper spicy seasoning mix/cayenne garlic powder onion powder There’s really nothing to this meal, but I used roughly 2-3 big pinches of salt on each side, with a bunch of black pepper, a few shakes of spicy seasoning mix, and probably 1/8 teaspoon of garlic and onion powders on each […]
The recipe: 1 can of chicken 1 can of spinach 1 cup shredded mozzarella 1 cup shredded parmesan 1 egg half cup coconut flour half tablespoon of salt a bunch of garlic powder a bunch of onion powder a little bit of cayenne a bunch of black pepper I’m guessing on the salt content but […]
This stall has gone on for about a year now, and I’m sick of it lol. I did absolutely zero research before I tried OMAD but I jumped in, did it a couple days and felt miserable. Of course I likely did something wrong, but I didn’t fell well. So I’m replacing with fasting, I […]
For some reason I think it’s funny to phrase my recipes as questions. That’s because sometimes when I cook, I’m throwing it together based on flavors. I think this will work? This isn’t me gloating saying I’m the best home chef ever (because I clearly am, duh) lol but I enjoy transforming ideas. Probably from […]