Keto WritingsBased on a lot of suggestions from the keto instagram community, I tried ketovore (read my post here) roughly a month ago and early returns are great. I have a lot of energy, my workouts are legendary (1500 calories burned this past Sunday), and the weight is really dropping. My goal is to consume 10g […]
The ingredients: Skirt steak half of white onion (diced) radishes (tops removed and kept) Low carb tortillas (I used mister tortilla brand) White vinegar Spicy brown mustard Minced garlic Water The method: Heated cast iron to medium high heat, seasoned my steak, seared for about 4-5 minutes per side, then removed and let rest before […]
I have recently allowed myself the opportunity to act completely insane. Maybe that’s an exaggeration because I am dramatic after all but yesterday I was a mess, and I’m proud of it because I got some healing out of it. There’s a lot the general public didn’t see, and that was the war going on […]
The ingredients: Sirloin steak (sliced as desired) Swiss cheese Mozzarella cheese Low carb tortillas mushrooms 1 onion The method: Pan seared steak, then removed it and inserted mushrooms and onions to the hot pan, cook for 5 ish minutes, season with salt and pepper, put on tortilla, eat :). Really simple, really good, you can […]
The ingredients: Skin on chicken thighs, deboned, cut into chunks. Oyster sauce (for marinade, very carby so use sparingly). Soy sauce (for marinade). 2 cups Carbquik (seasoned with salt, pepper, and blackened seasoning) Bunch of canola oil (for deep frying) 1 tablespoon xanthan gum (mixed in seasoned Carbquik) The cook: Heat cast iron to medium […]
This is going to be written in reverse, as a lot of healing has happened today. It had been a few days since I had a trauma trigger but I had some self-hate exposed to the light this afternoon. The result is starting today I am going to have a delusional love for my body […]
Pushing myself and my body feels both grueling and exhilarating. It’s amazing for my mentals, the rush I feel after exercising is fantastic. I recently switched to a full body workout, no more upper body and lower body, just my entire existence getting some gains. I posted my full body workout on my instagram where […]
I will scratch and claw and push myself just to get a boost of serotonin. I will go do things outside of my comfort zone because I feel like trying new things is good, and if it fails then I can joke about it. Often times I’ll get caught endlessly scrolling social media looking for […]
I was watching my 4 year old today while we were playing pretend before bed, he’s just happy to be here with me. That’s kind of cool, I feel valued, but also he’s not worried about anything else other than hanging out with me in that moment. I need a lot of that energy in […]
Extremely small sample size, but in roughly a week of prioritizing high fat animal products I feel good! Maybe it’s placebo effect but I’m going to try it for a month solid and evaluate. About 3-4 pounds have come off so far, but that seems like water weight mostly, (the whoosh) I’ll continue to monitor. […]